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A DAY AT THE
MOMENTUM FITNESS RETREAT
7:00 am
Morning Workout
Kickstart your day with an invigorating morning workout session. Our expert trainers will guide you through a variety of exercises designed to boost your energy, improve your fitness, and set a positive tone for the day ahead.
8:30 am
Healthy Breakfast
Refuel with a nutritious breakfast prepared by our private chefs. Enjoy a selection of healthy options including fresh fruits, smoothies, whole grains, and protein-packed dishes to keep you energized.
10:00 am
Exotic Animal Excursion
Embark on a fascinating tour to Daniel Johnson’s Sloth Hangout. Travel from Camp Bay and spend time interacting with adorable sloths and playful monkeys. This unique experience offers a delightful break from your fitness routine and a chance to connect with nature.
12:30 pm
Lunch
Return to the retreat for a delicious lunch. Our chefs prepare a variety of meals using locally sourced ingredients, ensuring you get the nutrients needed to stay active and healthy.
1:30 pm
Free Time
Take advantage of the free time to relax and enjoy the retreat’s amenities. Whether you prefer lounging on the beach, taking a dip in the pool, playing a game of pickleball, or simply hanging out with fellow participants, this time is yours to unwind and recharge.
4:30 pm
Afternoon Workout
Get ready for an engaging afternoon workout session. Our trainers will introduce different fitness routines to keep things exciting and effective, helping you achieve your fitness goals.
6:00 pm
Dinner
Savor a gourmet dinner prepared by our private chefs. Enjoy a variety of dishes that cater to different dietary preferences, ensuring a satisfying and nutritious meal to end the day.
7:00 pm
Learning Moment
Join a special session with coach Jarell Carter as he discusses the vital role of fitness and nutrition in overall health. Gain valuable insights and practical tips to enhance your wellness journey.
RETREAT EXCURSIONS
HIKING THROUGH LUSH LANDSCAPES
Embark on a scenic hike through Roatan's verdant trails, where you'll explore the island's rich flora and fauna. This guided hike offers stunning views, fresh air, and a great workout as you navigate through lush forests and picturesque hills.
SNORKELING IN VIBRANT CORAL REEFS
Dive into the crystal-clear waters of Roatan to discover the vibrant coral reefs teeming with colorful marine life. This snorkeling adventure allows you to get up close with tropical fish, corals, and other underwater wonders, guided by experienced instructors.
DEEP SEA FISHING ADVENTURES
Experience the thrill of deep-sea fishing in the Caribbean's bountiful waters. Whether you're an experienced angler or a beginner, our guides will help you catch a variety of fish, offering an exciting and rewarding excursion.
PADDLEBOARDING ALONG THE COAST
Explore Roatan's stunning coastline and tranquil mangrove forests on a paddleboard. This excursion provides a unique perspective of the island's natural beauty while offering a full-body workout and a peaceful, immersive experience on the water.
VISIT AN EXOTIC ANIMAL SANCTUARY
Visit a local exotic animal sanctuary to meet and interact with a variety of fascinating animals. This excursion is both educational and enjoyable, allowing you to learn about and connect with wildlife in a safe and respectful environment.
GOLFING AT A SCENIC COASTAL COURSE
Tee off at one of Roatan's picturesque coastal golf courses, where you'll enjoy stunning ocean views and lush green fairways. Whether you're a seasoned golfer or new to the sport, this relaxing yet challenging excursion offers a perfect blend of leisure and skill amidst the island's natural beauty.
SWIMMING WITH NURSE SHARKS
Experience the thrill of swimming with nurse sharks at the Momentum Fitness Retreat. This unforgettable excursion allows you to get up close with these gentle giants in their natural habitat. Guided by experienced professionals, you'll learn about the behavior and conservation of nurse sharks while enjoying a unique and exhilarating underwater adventure.
